Acne and Anorexia, What’s the Connection?

My skin has been breaking out pretty badly for the last several months. I’d chalked it up to just not washing my face enough, using the wrong make-up, etc…but what I found out today changed the way I think about it completely! I’d tried almost everything to make my newfound “acne problem” go away. I’d researched causes of oily skin, purchased multiple skin care products, and my newest plan: no foundation for thirty days (I’m on day 21 right now — no difference!), in hopes of calming my skin down. The weird thing about me having acne though, is that it’s something I’ve never experienced. All throughout middle and high school, I had “perfect” skin. That’s what everyone told me, and it was pretty true — I never even began to wear foundation until I started college, and I’d never owned concealer. So why was this happening to me, and why now?

While I’d entered numerous search terms on my quest to find out what was making my skin so angry, I never thought to Google “anorexia recovery and acne.” When the thought finally came to me today, I was astounded at what I saw, but it also made so much sense! If you’d like to read an article about it, you can do so here.

While it doesn’t plague everyone going through weight restoration (it didn’t happen to me the first two times I went through it), it’s not uncommon for patients recovering from anorexia to experience severe bouts of acne. The reasoning for this is, the body is learning to adjust to a new equilibrium of hormones it’s being flooded with. The hormones have been suppressed for so long, that the body doesn’t know what to do with this massive influx of them…and the results of this are acne. This does resolve it self, with time (one article I read said within six months of being at a healthy weight, i.e. having a period).

You can probably imagine my joy when I read this. Oh, you mean I don’t just have gaining the remainder of my weight to look forward to? My skin is going to erupt into a bunch of tiny little volcanoes, too? Actually, I was glad. For one, there’s hope of my so-called perfect skin coming back…if I stay in recovery and don’t have to go through this process again. Talk about motivation 😉 Secondly, this influx of hormones is a really good thing, as it means my period is likely on it’s way sometime soon. When that day comes, I will SHOUT from the rooftops!


I’m not going to blog any more tonight, as I just used this as a little study break between anatomy study sessions. I hope you learned something new though, and as always, thank you for following along and supporting me on this journey!

🙂 Bridge

P.S. I had a weight check yesterday and my weight was up a good amount, again. I am getting closer!


    1. Hi Sina! It’s been a process of allowing my body to naturally adjust to hormone levels, but it’s calmed down significantly! I am doing great now and hope to be able to post another update in the near future 🙂


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